Mental and Relational Health

To book an appointment: please click on the therapist profile (be sure to expand their bio so can learn more about their specific approach, insurances accepted, and session costs), your desired session type, and select your preferred time on their calendar. Easy peasy lemon-squeezy! Therapists at Sikhona are specifically trained in the systems dynamics of relationships and models of care ... Read More

To book an appointment: please click on the therapist profile (be sure to expand their bio so can learn more about their specific approach, insurances accepted, and session costs), your desired session type, and select your preferred time on their calendar. Easy peasy lemon-squeezy!

Therapists at Sikhona are specifically trained in the systems dynamics of relationships and models of care that consider the biological, emotional, social, and psychological contributors to our clients’ stresses and strengths. We provide trauma-informed care to couples, individuals, adolescents, and families in Lincoln and throughout Nebraska via telehealth

Our holistic, person-centered approach to therapy allows us to meet our clients where they are and create a space where they can truly heal. Please see individual therapist bios for specializations, including couples therapy, trauma care (EMDR), perinatal mood and relationship support, and grief and loss therapy.

Theresa is a compassionate and dedicated therapist who works with individuals and couples struggling with trauma, anxiety, depression, attachment injuries, and life transitions. She is trained in EMDR and DBT and uses these modalities with clients who want to resolve past traumas and betrayals. Her training in Gottman Method Couples Therapy is used in her work with married couples who want to regain intimacy, friendship, and peace in their relationship.

Insurances accepted: BCBS and Out of Network

Self pay rates are $180 for the initial session and $150 per ongoing session.

Theresa is a compassionate and dedicated therapist who works with individuals and couples struggl... Read More

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