Olivia is an advanced graduate intern studying Counseling Psychology at UNL. She is passionate about providing trauma-informed care for a variety of presenting areas. She enjoys working with children, teens, and adults on an individual therapy basis. Olivia’s goals are to provide a space where clients feel comfortable enough to be their authentic selves, support clients through genuine attunement and attention, and provide clients with tools to be their most empowered selves.

Olivia is providing mental health care at Sikhona on a volunteer basis and, as such, her services are at no cost to clients .

Olivia is an advanced graduate intern studying Counseling Psychology at UNL. She is passionate ab... Read More

Functional Geneticist

AAPB Certified Exercise Physiologist

Kinesiologist

C.H.E.K. Certified Holistic Health Coach

Michelle’s holistic approach to wellness helps clients move past previous barriers to health and wellbeing by using a unique blend of measured and precise data, the latest evidence based research, and 20 years of clinical experience.

Michelle helps her clients take the guesswork out of their health by using functional genomics to create a personalized nutrition, exercise, and supplement plan using their individual DNA blueprint. She uses information gleaned from genetic testing to address client needs in areas of diet, sleep, stress, exercise, and environment.

MICHELLE IS NOT IN NETWORK WITH ANY INSURANCE COMPANIES. However, her services can be paid for under HSAs.

Functional Geneticist AAPB Certified Exercise Physiologist Kinesiologist C.H.E.K. Certified Ho... Read More

Jessica is a Certified Hypnotherapist, Usui Reiki Master, Spiritual Life Coach, and Psychic Medium with more than 19 years experience empowering clients. To help them heal and thrive, she addresses issues on the physical, emotional, mental, and spiritual levels. In addition to her hypnosis and Reiki certifications, she has trained in multiple martial arts and is a 3rd Degree Black Belt in Taekwondo and certified Taekwondo instructor. Jess is interested in the healing traditions and spiritual practices of cultures around the world. She has studied a variety of healing methods and will intuitively combine techniques according to the individual’s needs.

Jessica is a Certified Hypnotherapist, Usui Reiki Master, Spiritual Life Coach, and Psychic Mediu... Read More

VANESSA IS NOT ABLE TO ACCEPT NEW THERAPY CLIENTS AT THIS TIME, therefore you may not book a session with her on her calendar as a new client for psychotherapy services. Only established therapy clients may book ongoing appointments.

However those seeking supervision or consultation services, as well as small group or individual yoga classes, are welcome to book as new or established clients!

Vanessa Neuhaus, a Licensed Marriage and Family Therapist and certified EMDR therapist, specializes in working with adult individuals and couples living with unresolved trauma, grief, and professional burn-out.

She incorporates trauma-informed mindfulness, body-based strategies, and evidence-based relationship modalities to help people love themselves and others well.

As the founder of Sikhona and over 8 years of experience as a private practice owner, she also provides consultation services to entrepreneurial psychotherapists who want to create and grow life-giving therapy practices.

Individual consultations required for Certification in EMDR are also available, as well as supervision services for LIMHP and CMFT licensure in Nebraska.

VANESSA IS NOT ABLE TO ACCEPT NEW THERAPY CLIENTS AT THIS TIME, therefore you may not book a sess... Read More

Maddie is a Master’s student in the University of Nebraska’s Counseling Psychology Program. She utilizes a client-centered approach to therapy and enjoys implementing different mindfulness-based practices into her work (her certification as a yoga teacher enhances this!). Maddie is passionate about capitalizing on the unique strengths of the individuals that she works with, and is motivated by her belief that all people, regardless of background, have an innate inner-wisdom that allows them to heal and grow from even the most difficult circumstances. She is excited to provide meaningful, evidence-based care and welcomes individuals of all walks of life, including couples, into her space (Gottman Method Levels 1 and 2).

Investment in your care with Maddie is $50/hour session.

Maddie is a Master’s student in the University of Nebraska’s Counseling Psychology Program. She ... Read More

Morgan enjoys working with teens and couples, and provides an inviting and judgement-free space for them to increase their self-awareness, confidence and capacity to make meaningful changes, and compassion for themselves and others. She is passionate about helping couples restore friendship, healthy communication, and intimacy in their relationships using her training in Gottman couples therapy. Morgan is also EMDR trained and utilizes this approach to support healing in individuals and couples who are navigating the impacts of unresolved trauma.

Insurances accepted: BCBS and Out of Network

Self pay rates are $150 for the initial session and $120 per ongoing session.

Morgan enjoys working with teens and couples, and provides an inviting and judgement-free space f... Read More

Megan is an advanced graduate student studying Counseling Psychology at the Seattle School of Theology and Psychology. She has a passion for working with adult individuals and couples living with unresolved trauma, chronic pain or illness, and burn-out. Megan offers a client-centered, collaborative approach focused on increasing self-awareness and self-compassion. She aims to help her clients expand capacity for navigating and fostering fulfilling relationships to themselves, important people in their lives, their higher power, and the larger cultural context. Megan is trained in EMDR and integrates somatic-informed practices and IFS approaches in her work with those impacted by trauma. She supports couples through her training in the Gottman method (Level 1).

Megan is an advanced graduate student studying Counseling Psychology at the Seattle School of The... Read More

Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt constantly leaving you with the painful belief that you aren’t good or deserving enough? Have you found yourself desperately trying to take control of your life through management strategies that used to work well enough, but now only seem to make things worse?

If any of these questions resonate with you, I’m here and know how to support you in to a life of greater self-compassion, confidence, and peace.

I work collaboratively with you using approaches rooted in somatic experiencing, mindfulness, and Internal Family Systems to help you capitalize on your body and mind’s innate preference towards health and well-being. I also use these approaches, as well as the Gottman method, in my work with couples to help restore friendship and trust to the relationship.

It is possible to find healing and create a life you’re proud to call your own. Whether you’re looking to cultivate a healthier relationship with yourself or your partner, the evidence-based methods I use along with my curious, compassionate, client-centered approach to care will help you get there.

Investment for services with Caroline is $135/hour.

Insurances Accepted:

Blue Cross Blue Shield Nebraska

NE Total Care (Medicaid)

UHC Community Plan (Medicaid)

Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt co... Read More

Ben has practiced various forms of yoga for 10 years, and recently completed his 200 hour YTT with a focus on trauma-informed guidance and instruction.

What To Expect in Ben’s Classes : Moving dynamically from one posture into another following the breath, this continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Most will be comprised of an energizing sequence with focus on stamina, strength and breath, often with a theme incorporated. The flowing movements may sometimes be combined with some longer holds of certain postures. Practitioners are encouraged to befriend the body and learn how to listen to and honor its needs in the moment.

Ben has practiced various forms of yoga for 10 years, and recently completed his 200 hour YTT wit... Read More