Amy takes a holistic approach to well-being, believing that true mental health involves the integration of the mind, body, and spirit. Her practice emphasizes the importance of all aspects of an individual’s life, including physical health, nutrition, relationships, spirituality, and connection to nature in the healing process. Specializing in ADHD and neurodiversity-affirming care as an ADHD Certified Clinical Services Provider, Amy brings both professional expertise and personal insight as someone with ADHD. She is passionate about supporting individuals of all neurotypes, focusing on strengths and fostering a deep sense of validation and empowerment.
As a member of the queer community, Amy has a particular passion for working with the LGBTQA+ population. She approaches this work from a culturally sensitive and affirming perspective, helping clients navigate identity, relationships, and mental health within a framework that honors their unique experiences.
Amy’s therapeutic approach is eclectic and tailored to each client. She draws from psychodynamic therapy to explore unconscious patterns, past experiences, and core beliefs, while integrating creative interventions like arts-based expression, dream analysis, and projective techniques to offer clients alternative avenues for self-exploration. She also incorporates principles of Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Polyvagal Theory to help clients build emotional flexibility, rewrite their personal stories, and develop a deeper understanding of the mind-body connection in relation to stress and symptoms.
Amy’s goal is to create a safe, collaborative space where clients can explore their inner world, gain insight into their struggles, and develop practical tools for lasting change. Amy’s therapeutic style highly emphasizes clients’ individual belief systems, and includes incorporating both traditional and non-traditional therapy approaches.
Insurances accepted:
* United Health Care Community Plan (Medicaid)
* Molina (Medicaid)
* Nebraska Total Care/Heritage Health (Medicaid)
* Ambetter
* Optum/UBH/UMR/UHC Commercial Plan
* BCBS
* Midlands Choice
* Cigna
Access to therapy services is a strong value held by Amy in her therapy practice. Individuals interested in services are encouraged to reach out to her directly at amy@sikhonatherapyne.com to discuss options if payment may be a barrier to services.
