Mental and Relational Health

To book an appointment: please click on the therapist profile (be sure to expand their bio so can learn more about their specific approach, insurances accepted, and session costs), your desired session type, and select your preferred time on their calendar. Easy peasy lemon-squeezy! Therapists at Sikhona are specifically trained in the systems dynamics of relationships and models of care ... Read More

To book an appointment: please click on the therapist profile (be sure to expand their bio so can learn more about their specific approach, insurances accepted, and session costs), your desired session type, and select your preferred time on their calendar. Easy peasy lemon-squeezy!

Therapists at Sikhona are specifically trained in the systems dynamics of relationships and models of care that consider the biological, emotional, social, and psychological contributors to our clients’ stresses and strengths. We provide trauma-informed care to couples, individuals, adolescents, and families in Lincoln and throughout Nebraska via telehealth

Our holistic, person-centered approach to therapy allows us to meet our clients where they are and create a space where they can truly heal. Please see individual therapist bios for specializations, including couples therapy, trauma care (EMDR), perinatal mood and relationship support, and grief and loss therapy.

Audrey has a passion for helping women, especially moms. As a mom of three and a wife for over 10 years, she understands the reality of “mom burn-out.” Audrey helps women in all stages of motherhood gain insight in themselves while deepening relationships with their partners and kids. With training in perinatal mood disorders, she is equipped to help moms navigate the emotional and physiological changes that are part of pregnancy and the postpartum period. Audrey also loves helping couples navigate the challenges that come up in marriage. She utilizes her Gottman training to help couples improve communication, reconnect, and build a deeper friendship.

INSURANCES ACCEPTED: Blue Cross/Blue Shield, Nebraska Total Care (Medicaid), UHC Community Plan (Medicaid)

SELF PAY RATE: $120 for the intake session, $100 for ongoing sessions

Audrey has a passion for helping women, especially moms. As a mom of three and a wife for over 1... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book